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Not too shabby.
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84,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2016:
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2964 kcal
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Fett: 154,10g | Prot: 219,04g | Kolh.: 231,59g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Cheddar Cheese. Lunch: Roast Beef, Egg, Butter, White Bread. Middag: Quest Chocolate Brownie Protein Bar, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Annat: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Will you please slow down so I can catch up? You are driving me crazy!
23 feb 16 av medlem: Scalewatcher3
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23 feb 16 av medlem: warrenwinter
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Running in parallel again NM. Ha!
23 feb 16 av medlem: chadlius88
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you are awesome as always!
23 feb 16 av medlem: 8hunter6
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you are awesome as always!
23 feb 16 av medlem: 8hunter6
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23 feb 16 av medlem: northernmusician
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23 feb 16 av medlem: 8hunter6
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24 feb 16 av medlem: MotherNurture
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lmao @ glens comment. Good stuff
24 feb 16 av medlem: Annabelle3117
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Yeah, I think he must have loaded up on sugar and his brain fogged. AT LEAST I'M HOPING! :D
24 feb 16 av medlem: northernmusician
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I also think you are one amazing lady NM.
24 feb 16 av medlem: chadlius88
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24 feb 16 av medlem: TrinaBean66
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24 feb 16 av medlem: northernmusician
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Hmmm, looks like I missed a good one, WTG NM.
24 feb 16 av medlem: Steven Lloyd
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northernmusician 's vikthistorik
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