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Attempt a fast day today till evening, 1st day of 5:2, 24 hrs from last meal till next meal
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89,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2016:
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1891 kcal
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Fett: 89,17g | Prot: 75,65g | Kolh.: 147,03g.
Middag: Asda Smart Price Smoked Salmon Trimmings, Ciabatta, Sun-Pat Smooth Peanut Butter, Nairn's Rough Oatmeal Oatcakes, Brazil Nuts, Cashew Nuts, Red Table Wine, Tesco Lamb Rogan Josh, Basmati Rice (Cooked), Tesco Mini Vegetable Pakora. mer...
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Tappar 4,2 kg per vecka
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