I've put on far too much weight in the run up to Xmas, don't know where it all came from as I was doing so well; I was a nearly svelte 81 kg as recently as September, well on the way to going down thru the 80 kg weight point. There's a lot of hard work and discipline to come this year, helped I hope by stopping drinking for New Years resolution no 1! This wonderful site has made it easy to see where I can make improvements, it's a real blessing being able to monitor everything so easily. Candy.