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Oh man. I made terrible food choices yesterday while I was "on-the-go." By the time dinner rolled around I felt sick so I ended up skipping dinner and going to bed early. I'm happy for this drop, but pretty surprised. I'm making better choices today, I don't want another day like yesterday!
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96,3 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2016:
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210 kcal
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Fett: 9,00g | Prot: 10,00g | Kolh.: 23,00g.
Frukost: Powerbar Harvest - Double Chocolate Crisp. mer...
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3103 kcal
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Träning:
Elliptisk Maskin - 35 minuter, Rodd - 10 minuter, Konditionsträning (Hälsoklubb) - 30 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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