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actually weighed the same as last week. hard to understand...i did a really good job of keeping calorie count under 2000. it must be that last weeks number was not real. I actually ran for 100 minutes. that is one hour more than this week before weigh in. Maybe there is 3-4 pounds of sweat or water weight?
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107,3 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2010:
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2348 kcal
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Fett: 116,12g | Prot: 86,88g | Kolh.: 253,61g.
Frukost: Mayonnaise, Potato Crunch Fish Fillets. Lunch: Potato Crunch Fish Fillets, Whole Wheat Bread, Whole Wheat Bread. Middag: 1% Fat Milk. Snacks/Annat: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, No Sugar Added Light Cookies & Cream Ice Cream, 100 Calorie 70% Cocoa Dark Chocolate Bars, Mayonnaise, Wild Rice (Cooked). mer...
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3176 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 11 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 16,7 kg per vecka
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