My wife and I did Weight Watchers about 4 years ago.. I went from 226 down to 187.. .In April 2008 and ruptured my L3 disc and herniated my L4 disc and was unable to do the things I was doing before (softball, basketball, running etc)... I have slowly gained 33 pounds over the last 2 years (almost 2) and now need to get moving again. Back is a little better, but still not 100%.. I can bike ride, do the eliptical, and some weights.. but now it's about the food. I need to eat better and more efficiently.. Time to get back to 190!!!