|
entered wrong weight earlier, very happy to see I stayed at 88.1 because I exceeded my calories just a little yesterday
|
88,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 februari 2016:
|
2002 kcal
|
Fett: 96,13g | Prot: 53,12g | Kolh.: 91,29g.
Frukost: Candynutz, Tesco Rocket Salad, Carrot Salad, Tesco Finest Brussels Pate, Nairn's Rough Oatmeal Oatcakes. Lunch: Red Table Wine. Middag: Candynutz, Tesco Sage & Onion Stuffing Mix, Chicken Thigh, Fresh Pork Sausage, White Table Wine. mer...
|
|
2331 kcal
|
Träning:
Sex - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|