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Slight rebound from the first food day after a fast. Looks good to me.
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85,6 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2016:
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2891 kcal
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Fett: 159,06g | Prot: 213,17g | Kolh.: 165,67g.
Frukost: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg. Middag: Black Beans (Canned), Ground Beef (Cooked). Snacks/Annat: British Columbia spartan apple, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
At 3 mph it's hard to keep your balance when you tilt your head back to deposit those Pringles directly into your mouth, too!
16 feb 16 av medlem: trackin64
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16 feb 16 av medlem: heidij123
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16 feb 16 av medlem: Scalewatcher3
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Here you go philmck...this guy is the answer to your enigma.
16 feb 16 av medlem: Sarah1950
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northernmusician 's vikthistorik
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