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Wow. First time to go up higher than 56.4. All cool. Keep the faith eat well again. Allowed myself to eat lots of carbs for two days, valentines and dad's rice pudding. This weight will not stay up there. I expect to back down to 56 by tomorrow.
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56,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2016:
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1891 kcal
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Fett: 52,70g | Prot: 133,95g | Kolh.: 221,16g.
Frukost: Saba Banana, Boiled Egg, Saba Banana. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Tuna Chunks in Olive Oil Blend, Green Peas (Frozen), White Rice (Glutinous, Cooked). Middag: Chinese Cabbage (Bok-Choy, Pak-Choi), Coles Lamb Souvlaki Strips, White Rice (Glutinous, Cooked), Whitefish (Mixed Species), Squid (Mixed Species). Snacks/Annat: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Multigrain. mer...
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Ökar 3,5 kg per vecka
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