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Well, I guess yesterday's weigh-in was up due to water weight fluctuation. Today, I'm back down where I was a week ago. So that is a pleasant surprise. Still fighting the bronchitis. I can't say that I'm winning, but I think that I've fought it to a stalemate so far. Nebulizing with albuterol sulfate and using Dayquil and Nyquil are keeping it under control enough for me to work and still have enough energy for a morning walk with the dog (got up to 4 miles this a.m.). Hard to sleep at night, because the lungs and nasal passages get clogged. I just need to survive another week or so of this annual craziness at work and things should taper off a little. Best wishes to all.
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92,9 kg
Tappat hittills: 56,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 februari 2016:
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688 kcal
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Fett: 13,90g | Prot: 87,23g | Kolh.: 50,88g.
Frukost: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Applegate Farms Smoked Turkey Breast, Arugula Lettuce, Tomatoes, Mushrooms, Broccoli Flower Clusters, Great Value Shredded Mild Cheddar Cheese. Middag: Tomatoes, Mission Carb Balance Small Fajita Tortillas, Borden Fat Free Sharp Cheese Singles, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks. mer...
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2570 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 19 minuter, Promenad (Måttlig) - 5 Km/H - 59 minuter, Vila - 14 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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