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did my weights a little differently this week, as our diets will be somewhat different this weekend, so posting my weight today... I'm very pleased so far this winter even with the cold this month, I'm still within my goal range, and am able to keep up w/ my walking and exercise!!
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57,4 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2016:
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1660 kcal
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Fett: 56,89g | Prot: 48,29g | Kolh.: 150,95g.
Frukost: Kroger Raw Almonds, Equate Fiber Powder, Bananas. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Peter Pan Reduced Fat Creamy Peanut Butter. Middag: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sugar Free Chocolate Syrup, Weight Watchers Smart Ones Swedish Meatballs. Snacks/Annat: Great Value Cajun Trail Mix, Miller Brewing Company Lite Beer (Bottle). mer...
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1573 kcal
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Träning:
Sittande - 2 timmar, Körning - 20 minuter, Trappmaskin - 5 minuter, Skrivbordsarbete - 15 minuter, Dammsugning - 15 minuter, Sömn - 8 timmar, Vila - 12 timmar och 20 minuter, Stående - 30 minuter, Matlagning - 15 minuter. mer...
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Tappar 0,2 kg per vecka
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