Sparad invägning (inga dagboksinlägg) för 11 februari 2016
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90,4 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2016:
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1778 kcal
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Fett: 77,36g | Prot: 50,48g | Kolh.: 90,28g.
Frukost: PG tips Black Tea, Nairn's Rough Oatmeal Oatcakes, Apples, Peanut Butter. Middag: Bacon (Cured, Pan-Fried, Cooked), White Table Wine, Gouda or Edam Cheese, Nairn's Rough Oatmeal Oatcakes. Snacks/Annat: Waitrose Love Life Brazil Nuts. mer...
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2487 kcal
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Träning:
Sex - 1 timme, Arbete (Jobb) - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
I think you would see more encouraging results if you weighed yourself no more than once a week.
11 feb 16 av medlem: JockoT
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Daily weighing is encouraging when things are going well, and informative when they aren't. I've just checked my scales with the GP's and mine are over reading by 0.7 kg, which is good news. However I'll continue to post the over reading weights from home for continuity.
12 feb 16 av medlem: Candy6900
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No reason the doctors scales should be any more accurate than yours. As an ex NHS employee I know they buy on price rather than on quality.
13 feb 16 av medlem: JockoT
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The GP's scales are those big mechanical slider bar type, there are two in the practice and they are both always consistently 0.7 kg under my electronic digital scales, which I confirm as soon as I arrive home so there is little chance for error.
13 feb 16 av medlem: Candy6900
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It sounds like your practise has good ones. Bought back in the days before penny pinching. My GP's scales are an old set of bathroom scales. Hauled in and out, 10 times a day, their accuracy are anyones guess.
13 feb 16 av medlem: JockoT
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