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Only up 1.4 lbs. That's better than hoped for. Had some high-glycemic carbs over the Super Bowl weekend, and the Stress Hormones are coursing through my body. So a slight gain is to be expected. Also, haven't been able to exercise much because I've had a horrible case of bronchitis since Saturday. Nebulizing albuterol sulfate and taking Dayquil to get through the workday and Nyquil to sleep is finally having its affect. Feel much better today and actually took the dog for a 3 mile walk this morning.
Happy hump-day to all my FS buddies. I hope the rest of your week goes incredibly well.
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93,5 kg
Tappat hittills: 56,2 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2016:
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829 kcal
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Fett: 23,71g | Prot: 102,03g | Kolh.: 48,36g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Great Value Shredded Mild Cheddar Cheese, Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only), Mushrooms, Tomatoes, Spinach. Middag: American Heritage Cheddar Shredded Cheese, Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). mer...
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2508 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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