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Survived Thanksgiving weekend. But everyday is another challenge. Reviewed lab results with doctor Tues. Thyroid more normal and liver tests better. Repeat 3 months. She would like me to not drink any alcohol to see if improves more. Going to Mexico for Christmas. I love my beer.. would be very hard. I think I will first try to cut back.
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72,1 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 oktober 2011:
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1137 kcal
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Fett: 32,24g | Prot: 52,35g | Kolh.: 163,26g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Chicken Fajita Pizza, Chicken Lilydale. Middag: Almonds, Pear, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Kashi Go Lean Crunch. mer...
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2408 kcal
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Träning:
Sömn - 7 timmar, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Hey Sandra, nice hearing from you. I decided i am not ready to date after my break up just yet so i am going to kick it with the girls and family this weekend! ohhh i love my beer too, what part of mexico are you going to? Have a great weekend...and remember it doesnt matter how fast you go, its that you keeping going :)
14 okt 11 av medlem: HawtSauce
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meonadiet 's vikthistorik
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