Sparad invägning (inga dagboksinlägg) för 09 februari 2016
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121,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2016:
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1178 kcal
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Fett: 89,07g | Prot: 67,06g | Kolh.: 35,09g.
Frukost: Truvia Sweetener (Packet), Cream (Half & Half). Lunch: Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Lettuce. Middag: Broiled or Baked Pork Chop, Butter (Salted), Hill Country Fare Italian Seasoned Bread Crumbs, Cooked Broccoli (from Frozen). Snacks/Annat: Wonderful Roasted & Salted Almonds. mer...
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Tappar 0,3 kg per vecka
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