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So, I drank until I was floating yesterday, went for a 1-miler then had Kaju-class, then went for a 2-miler after wards.. sweated my @$$ off, dropped almost 3-lbs.
Feeling alot better today.. well, at least not any worse..
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104,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2011:
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2943 kcal
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Fett: 98,00g | Prot: 169,25g | Kolh.: 377,94g.
Frukost: Coffee (Brewed From Grounds), pace hot sauce, colby jack cheese, dave's killer bread . Lunch: Sugar Free Chocolate Pudding Snack Pack, Pink Grapefruit Juice, Meatballs And Mozzarella Sandwich. Middag: protein plus bolthouse farms. Snacks/Annat: prunes, saLTINES, apples, Swiss Cheese, Bananas, Light Nutritional Chocolate Shake (8.25 oz), Water, Acai Natural Energy Boost, coffee. mer...
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5421 kcal
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Träning:
Boxning - 1 timme, Springa - 10 Km/H - 12 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 12 minuter, Stretching (Yoga) - 45 minuter, Martial Arts - Tae kwon do - 1 timme, Sömn - 8 timmar, Vila - 9 timmar och 51 minuter, Skrivbordsarbete - 2 timmar, Hushållsarbete - 1 timme. mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
Hope this means that you are over that cold! Your chart is looking good.
13 okt 11 av medlem: BuffyBear
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Thanks Buffy, Still battling it a little... once it's in my chest, as it is, It will hang on for weeks.. Thanks to having exercise/cold-weather induced asthma...
13 okt 11 av medlem: Pricesd66
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Pricesd66 's vikthistorik
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