|
Tried to make decent choices with a birthday meal at the beginning of the week and a day on the road at a cheer competition at the end of the week. Also balanced those days with extra attention to nutrition and exercise on all but one of the days in between. Now we're on to the Super Bowl.
|
74,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 februari 2016:
|
1759 kcal
|
Fett: 61,70g | Prot: 50,91g | Kolh.: 180,71g.
Frukost: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Dannon light and fit greek yogurt - pineapple, Water. Middag: Brownie, Kroger Sugar Cookie, Blue Point Toasted Lager, Archer Farms Margherita Flatbread Pizza. Snacks/Annat: Wholly Guacamole Classic Guacamole, Tostitos Multigrain Scoops, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Blue Point Toasted Lager. mer...
|
|
1969 kcal
|
Träning:
Situps - 3 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Stretching (Yoga) - 2 minuter, Vila - 15 timmar och 55 minuter, Sömn - 7 timmar och 30 minuter. mer...
|
Tappar 0,9 kg per vecka
|