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j_dalbar
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Vikthistorik
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Nästa
12 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70,8 kg
6,8 kg
7,3 kg
Dåligt
(3 kommentarer)
Tappar 1,6 kg per vecka
04 maj 2016
Vacation weight -- I'm ready to buckle down and take it right off.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,6 kg
5,0 kg
9,1 kg
Dåligt
Lägg till kommentar
Ökar 0,7 kg per vecka
12 april 2016
This weigh-in was actually from Friday 4/8, before getting on the road for PA then MA. Overindulged on food Sunday dinner through Monday lunch while I had access to some old favorites from my college days, but did stick to my exercise schedule. Home now (until Friday again) and ready to get back to healthier eating. Am also hoping to catch up on logging this afternoon.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70,3 kg
7,3 kg
6,8 kg
Ganska bra
Lägg till kommentar
stadig vikt
02 april 2016
Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70,3 kg
7,3 kg
6,8 kg
Ganska bra
(4 kommentarer)
Tappar 1,6 kg per vecka
27 mars 2016
Back on track with a loss, in spite of one day of weakness in the middle of the week. I'm also starting to feel results from having added obliques into my abs routine three weeks ago. One more week until I boost the workouts again. In the meantime, I'm going to make a playlist from the Dirty Dancing soundtrack, because "Baby's going to Mount Holyoke in the fall" -- daughter #1 made her college decision and I couldn't be more thrilled.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,7 kg
5,9 kg
8,2 kg
Ganska bra
(2 kommentarer)
Tappar 1,1 kg per vecka
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