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have started weighing myself just 3 times / week this month. doing better than I expected with the obsessive about my weight. so I know my weekly fluctuations may be different but I'm aiming towards maybe a 1x/wk weight by end of yr, we'll see!! as long as mentally I'm in my goal range I'll be ok even if I fluctuate a # or so by the week.
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57,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2016:
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1975 kcal
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Fett: 54,24g | Prot: 95,29g | Kolh.: 151,02g.
Frukost: Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Blackberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Bananas. Lunch: Pure Organic Triple Berry Nut Bar. Middag: Pictsweet Deluxe Baby Broccoli Florets, Minute Multi Grain Rice Medley (Minute), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Snacks/Annat: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Whiskey, Miller Brewing Company Lite Beer (Bottle). mer...
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1594 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 33 minuter, Matlagning - 15 minuter, Sömn - 8 timmar, Stående - 30 minuter, Vila - 13 timmar och 27 minuter, Skrivbordsarbete - 15 minuter. mer...
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Ökar 0,2 kg per vecka
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