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Purchased the book "Always Hungry" I need to find a way once I have reached my weight goal to change my diet, habits in order to stay at my weight goal.
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87,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 februari 2016:
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1554 kcal
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Fett: 53,81g | Prot: 109,69g | Kolh.: 161,29g.
Frukost: Ralphs Whole Raw Almonds, Chicken of the Sea Premium Light Tuna in Water. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast, Black Beans (Canned), Broccoli, Lettuce, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil. Middag: White Rice, Lentil Soup, Great Value Greek Nonfat Yogurt - Plain, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz). Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Apples, Dry Roasted Pistachio Nuts (with Salt Added). mer...
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658 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Springa - 10 Km/H - 10 minuter, Elliptisk Maskin - 32 minuter, x - 23 timmar och 3 minuter. mer...
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Tappar 0,9 kg per vecka
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