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This week my daughter is at a softball camp for 4 hours during the day, so I'm doing my walk while she is there. It's been to cold to just sit there and watch!
My son gave me a pedometer for Christmas, and it records just about everything. I am surprised that I don't take as many steps during the day as I thought. I thought I'd be closer to 10,000, but I'm a ways off - even with all the walking and jogging I've been doing.
Happy New Year everyone! 2010 is going to be a great year!
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79,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2009:
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1768 kcal
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Fett: 88,32g | Prot: 78,81g | Kolh.: 139,40g.
Frukost: Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Fiesta Burrito - Chicken. Middag: Red Table Wine, Green Leaf Lettuce, Balsamic Vinegar, Walnuts, Pomegranate, Beef, Corn Tortilla. Snacks/Annat: Chocolate covered almonds, Clementines, Walnut Halves and Pieces, Pomegranate. mer...
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2521 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Körning - 2 timmar, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 11 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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