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TBH I didn't even dare to weigh in again, so I'm starting with my last weight and going from there.
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72,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 februari 2016:
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1109 kcal
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Fett: 30,86g | Prot: 75,55g | Kolh.: 135,53g.
Frukost: Dried Chia Seeds, Bananas, Gut & Günstig Fettarme H-Milch 1,5%, Edeka TK Erdbeeren, Nutrisun Huxol Zum Süßen. Lunch: Philadelphia Herb & Garlic Cream Cheese, Pork Chops (Top Loin, Boneless), Wild Rice (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Middag: Old El Paso Tortillas de Blé, Skinless Chicken Breast. Snacks/Annat: Tea (Brewed), FullBar Chocolate Caramel Bar, Nutiva Organic Chia Seed. mer...
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2452 kcal
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Träning:
Body Combat - 40 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 6 timmar och 10 minuter. mer...
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stadig vikt
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