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Followed my rules reasonably well until today when we stopped at Cheesecake Factory on the way home from daughter #2's cheer competition to celebrate hubby's b-day. Thank goodness b-days only come once a year. Was up at 4:30 this morning to do cheer hair, after being out until about midnight to see "Allegiance" with daughter #1(fantastic show -- see it before it closes on 2/14 if you can!) but still got my exercise in. Proud but tired.
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75,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2016:
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1948 kcal
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Fett: 80,90g | Prot: 53,35g | Kolh.: 193,17g.
Frukost: Iced Coffee, Dunkin' Donuts Boston Kreme Donut. Middag: Coffee, Butter, Cheesecake Factory Brown Bread, Samuel Adams Winter Lager, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Cheesecake Factory Skinnylicious White Chicken Chili. Snacks/Annat: M&M's Peanut M&M's (Fun Size). mer...
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1965 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Stretching (Yoga) - 2 minuter, Situps - 3 minuter, Vila - 19 timmar och 40 minuter, Sömn - 4 timmar. mer...
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stadig vikt
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