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as the 1st month of the yr comes to a close, my new strategy for weighing myself, more 3/4 x wk, has worked out pretty well. this week's average as well as the month total averages comes to 126.6#.. I'm very pleased, and proud of myself for trying and mostly being successful in not weighing in every day.. Starting Monday, and a new month, I'm cutting back even more, and only weigh m/w/f.. this should work out ok too, and further help break my obsession with the scales!! Hope everyone's goals are going well.
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57,4 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2016:
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1458 kcal
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Fett: 63,76g | Prot: 38,12g | Kolh.: 157,63g.
Frukost: Strawberries, Blueberries, Mom's Best Naturals Quick Oats, Bananas. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Raw Almonds. Middag: Kroger Colby Jack Cheese, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Tartar Sauce, Gorton's Fish Sandwich Fillets, Kroger Lite Wheat Sandwich Buns, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Annat: Whiskey, Great Value Cajun Trail Mix. mer...
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1792 kcal
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Träning:
Vila - 8 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 45 minuter, Dammsugning - 15 minuter, Matlagning - 15 minuter, Sömn - 10 timmar, Sittande - 2 timmar, Skrivbordsarbete - 15 minuter, Stående - 1 timme. mer...
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Ökar 0,1 kg per vecka
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