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Good 3 lb drop during the last 5 days, so I'm very pleased. That leaves me with less than 10 lbs to reach my goal. Based on these results, I'll keep on with my current plan. I'll probably start modifying my eating by raising my caloric intake once I get within 5 lb of goal just so that I can prepare for maintenance. My life-long problem has always been staying at a given weight. I always seem to be either gaining or losing. But, I'll be working on it.
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92,9 kg
Tappat hittills: 56,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 januari 2016:
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1443 kcal
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Fett: 58,09g | Prot: 174,11g | Kolh.: 51,96g.
Frukost: Starbucks Sugar Free Vanilla Syrup, Coffee. Middag: Tomatoes, Walmart Thin sliced boneless skinless chicken breast, Borden Fat Free Sharp Cheese Singles. Snacks/Annat: Butter, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Skippy Creamy Peanut Butter. mer...
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2585 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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