|
After all that (the holiday and all its food) going up 2 isn't so bad. But it does mean that I've got 2 more to lose now.
Today I start two challenges, and I hope some of you join me.
Both challenges have completion dates of Valentines Day. One is to run a 5K (I'd like to be able to do this in under 20 minutes) and the other is to lose 30lbs by then. I am confident I will be able to accomplish the first, the second will be harder and both will be worth it!
Here comes 2010 - bring it on!
|
79,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 december 2009:
|
380 kcal
|
Fett: 2,81g | Prot: 7,59g | Kolh.: 85,11g.
Frukost: Brown Sugar, Grits, Milk (2% Lowfat with Added Vitamin A), Fat Free French Vanilla Coffee Creamer, Coffee, Mangos, Bananas, Strawberries. Snacks/Annat: Clementines. mer...
|
|
2134 kcal
|
Träning:
Körning - 2 timmar och 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 12 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 6,4 kg per vecka
|