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Today's the day!
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127,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 januari 2016:
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1538 kcal
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Fett: 128,66g | Prot: 84,65g | Kolh.: 11,64g.
Frukost: Deli Sliced Ham, Cream (Half & Half), Truvia Sweetener (Packet). Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Deli Sliced Ham. Middag: American Cheese, American Cheese, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Applegate Farms Pepperoni Stick. mer...
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Ökar 1,9 kg per vecka
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