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i have a cold still! dang thing keeps hanging on. but im off today and am gonna rest and keep on track. A little later im gonna go for a nice walk, nothing too strenuous. Im really feeling tired.
Nonetheless, im in a great mood and pleased with how everything is going. I am feeling more hungry lately and im sure its the higher carbs in my diet the last few days. Im just not feeling like eating much and i guess its a comfort food thing with feeling sick. I havent felt like going to the store and picking up anything as i normally do.
LOL. i just read what i wrote and said im feeling more hungry and im not feeling like eating much. wonder what that means lol. i will be glad when im back to normal :)
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68,9 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2011:
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1088 kcal
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Fett: 37,40g | Prot: 80,11g | Kolh.: 109,39g.
Frukost: chobani. Lunch: cottage cheese, honey peanut butter, whole wheat bagel thin. Middag: miracle whip, hard boiled egg, kroger premium chicken breast. Snacks/Annat: laughing cow, kroger rice cakes, fruit chillers, Almonds. mer...
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1991 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Lol Stacy..... Re the not feeling hungry / am feeling more hungry thing. I agree, when you don't feel well you want comfort food. I find a homemade soup does wonders, you can make it healthy and low carb - but it is still comforting. I just made a beef and tomato one - 1 whole onion diced, 1 whole carrot diced, celery stick diced, fry in a little oil until soft. Then add a tin of chopped tomatoes, about half a can of water, beef stock cube, herbs of your choice, dash soy sauce or Worcestershire sauce, salt and pepper - bring to boil and simmer gently for about 5 minutes (I also added a splash of red wine). I served it with 1/4 slice of toasted bread each (had half slice left from breakfast) which had a slice of low fat cheese on that I melted quickly in microwave - then cubed up and sprinkled in top.... Delicious.
Hope you feel better soon and enjoy you walk
08 okt 11 av medlem: Sk1nnyfuture
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stacy robbins 's vikthistorik
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