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Birthday bloat and DOMS? New workout is killing me. :) Yes, this is the morning after my fast. No sense.
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86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2016:
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2402 kcal
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Fett: 104,69g | Prot: 198,18g | Kolh.: 171,86g.
Frukost: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Lunch: Orange Juice, Oranges, Egg, White Rice, Butter, Chicken Breast. Middag: Snak Club Raw Almonds, Ground Beef (Cooked), Noodles. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
The human body can be hard to understand. Just stick with it for a couple of weeks. If it doesn't work for you then try something different.
25 jan 16 av medlem: CatHerder
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Happy belated birthday!!!!
25 jan 16 av medlem: FatGirlJenny
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25 jan 16 av medlem: Nya J
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Workout and fast OMG!?!?!
25 jan 16 av medlem: jparlett
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Lifting heavy while fasted is an awesome experience!
26 jan 16 av medlem: Frosty Heimdall
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26 jan 16 av medlem: arharoma
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sometimes we can be impatient . It's the bodies way of saying, you thought you knew me well think again lol
26 jan 16 av medlem: arharoma
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northernmusician 's vikthistorik
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