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much happier than expected with weighing 4 days one week, 3 the nxt. averages are on par with last year, weighing every day.. think I'm going to try 3 days per week starting in Feb. we'll see. my walking is going well too, on track to have 100 miles or more this month, so I'm pretty happy this week*!
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57,3 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2016:
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1411 kcal
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Fett: 30,69g | Prot: 68,08g | Kolh.: 166,41g.
Frukost: EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, Blueberries, Strawberries, Dole Fruit & Veggie Blends. Middag: Sweet Potato, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kroger Finely Shredded Colby & Monterey Jack Cheese, Fresh Selections Greener Supreme, Fresh Selections Baby Bella Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Annat: Pumpkin Cake with Icing, Whiskey, Miller Brewing Company Lite Beer (Bottle). mer...
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2248 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 55 minuter, Duscha - 15 minuter, Dammsugning - 15 minuter, Skotta Snö - 1 timme och 15 minuter, Sömn - 8 timmar, Sittande - 4 timmar, Vila - 7 timmar och 5 minuter, Skrivbordsarbete - 15 minuter, Stående - 1 timme. mer...
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Tappar 0,1 kg per vecka
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