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Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
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72,1 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2011:
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1283 kcal
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Fett: 40,98g | Prot: 47,02g | Kolh.: 192,22g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Middag: Plum, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Chocolate Cheerios, Almonds, Apple. mer...
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3100 kcal
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Träning:
Sömn - 7 timmar, Cykling (Snabb) - 24 Km/H - 1 timme och 30 minuter, Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 8 timmar och 15 minuter. mer...
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Tappar 0,5 kg per vecka
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