|
up early! still have cold so feel crappy. walked a little but not much. i dont have much energy and have to work at 3 so dont want to push it. i do know one thing, when im feeling bad i like my carbs! im eating healthy carbs, nothing sugary or sweet, nothing with empty calories, so its okay.
|
68,9 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 oktober 2011:
|
1215 kcal
|
Fett: 46,93g | Prot: 72,47g | Kolh.: 140,11g.
Frukost: fiber one cereal, Milk (Nonfat with Added Vitamin A), oikos honey on the bottom. Lunch: bob evans vegetable beef soup. Snacks/Annat: laughing cow, kroger rice cakes, balance bar, Almonds. mer...
|
|
1984 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|