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Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder how I did this before. I know I must use the diet calendar to track and be aware of my food intake. That's my first step for right now. This weekend will make a more detail plan.
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73,0 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 22 januari 2016:
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1598 kcal
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Fett: 74,81g | Prot: 68,27g | Kolh.: 177,35g.
Frukost: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Lunch: Balderson Old Cheddar Cheese, Extra Lean Ground Beef, Baked Beans, Cooked Red Salsa (Homemade), Grape Tomatoes, Avocados, Baby Spinach. Middag: Lactantia Healthy Attitude Omega Margarine, Orville Redenbacher's Air Popped Popcorn. Snacks/Annat: Kind Peanut Butter Dark Chocolate + Protein, Green Tea, Lemon Juice, Bananas. mer...
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2438 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar och 15 minuter, Sömn - 7 timmar, Zumba - 45 minuter. mer...
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stadig vikt
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