|
Yeehaw! Seems the fasting is really working for me. I love it. Eat at maintenance for 5 days a week, half maintenance at the end of one and a day without eating at the other... it's definitely working. :D Should be yellow.
|
85,1 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 januari 2016:
|
2631 kcal
|
Fett: 127,47g | Prot: 185,43g | Kolh.: 200,89g.
Frukost: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Dark Chocolate Coated Coffee Beans, Butter, Egg. Middag: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Whole, Lean Only). Snacks/Annat: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mer...
|
Tappar 5,7 kg per vecka
|
 Kommentarer
https://gma.yahoo.com/coldplays-chris-martin-reveals-6-1-fasting-diet-141806516--abc-news-wellness.html#
Article on GMA, Chris Martin doing it then the "authorities" pitch in their 2 cents.
21 jan 16 av medlem: ClassicRocker
|
Yep'....IF is definitely the way to go...we're still on Body OS v1.0
21 jan 16 av medlem: mahjohn
|
I agree with you NM! Look at you go! Nothing halffast about that result!! Woo Hoo!
21 jan 16 av medlem: Mom2Boxers
|
Nice results. Thinking about doing something very similar, maybe Tuesdays will be the day for me.
21 jan 16 av medlem: jmb3450
|
21 jan 16 av medlem: snezica
|
YeeHaw? LOL, sounds like that 60s show HeeHaw! Buck Owens, Glen Campbell... I am extremely happy that you are getting such great results from such a half fast eating style.
21 jan 16 av medlem: Scalewatcher3
|
And least you think I'm being snarky, you are my weight loss hero.
21 jan 16 av medlem: Scalewatcher3
|
I am all for what ever works. Yee Haw!
21 jan 16 av medlem: diehard3
|
Smiling for you, NM. I love how you've got control over this beast.
21 jan 16 av medlem: soonsoonsoon
|
21 jan 16 av medlem: izzypup68
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|