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Scales are funny. My body is funny. Most of the time my fluctuating weight levels is more water retention or lack thereof. Regardless having fun, enjoying great food and fun activities.
It is not about shape, it is about energy, its about living life to the fullest.
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55,1 kg
Tappat hittills: 1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2016:
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2011 kcal
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Fett: 55,60g | Prot: 141,47g | Kolh.: 246,78g.
Frukost: Olive Oil, Egg, Saba Banana Saba Banana, Saba Banana Saba Banana. Lunch: Green String Beans, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), White Rice. Middag: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, White Rice (Glutinous, Cooked). Snacks/Annat: Keo Me Den Sesame Cookies, White Rice (Glutinous, Cooked), PB2 Powdered Peanut Butter. mer...
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1646 kcal
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Träning:
Kettlebell (Girja) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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