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Enjoy the journey. Focus on health and the shape will take care of itself.
Real foods gives real life. Eat clean but enjoy the occasional ice cream.
Youthfullness is always yours, claim it.
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55,1 kg
Tappat hittills: 1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2016:
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1967 kcal
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Fett: 54,05g | Prot: 124,72g | Kolh.: 260,29g.
Frukost: Kraft Smooth Peanut Butter, Egg (Whole), Saba Banana Saba Banana. Lunch: Cooked Corn, Broccoli, Green Peas, Basmati Rice (Cooked), Dried Sardines. Middag: Saba Banana Saba Banana, Green String Beans, Mushrooms, Coconut Oil, Brown Rice, Chicken Breast, John West Light Tuna Tempters Lemon & Cracked Pepper, Brown Rice, McDonald's Soft Serve Cone. mer...
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1747 kcal
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Träning:
Mountainbike - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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