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Going down again. Life is about ups and downs. Never constant, continually changing. Continually learning.
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55,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2016:
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2039 kcal
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Fett: 75,80g | Prot: 139,18g | Kolh.: 204,86g.
Frukost: Cappuccino, Egg, Butter Croissants, Saba Banana Saba Banana. Lunch: Olive Oil, Green String Beans, Egg (Whole), White Rice, Beef Steak. Middag: PB2 Powdered Peanut Butter, Cottage Cheese, Mushrooms, Coconut Oil, Green Peas (Frozen), Glutinous White Rice, Chicken Breast. Snacks/Annat: Egg. mer...
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1953 kcal
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Träning:
Mountainbike - 30 minuter, Kettlebell (Girja) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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