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Had a great workout today. Kettle bells workouts is the fastest way to get results, develop in every part of your body. Making your body a fat burding machine. One does not need to be bulky when building muscles. Kettle bells and the right calorie amount makes you look leaner the quickest way possible.
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55,3 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2016:
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2219 kcal
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Fett: 56,90g | Prot: 129,84g | Kolh.: 315,19g.
Frukost: Butter Croissants, Peanut Butter, Saba Banana Saba Banana. Lunch: Keo Me Den Sesame Cookies, Green Peas (Frozen), Basmati Rice (Cooked), Chicken Breast. Middag: Broccoli, Glutinous White Rice, Dried Sardines, Whiting. Snacks/Annat: Saba Banana Saba Banana, Saba Banana Saba Banana, Ice Cream Cones (Cake or Wafer Type), Pinoy Sorbetes UBE MACAPUNO. mer...
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1652 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Kettlebell (Girja) - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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