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Well I didn't expect that gain at all. But my with is more than a number on the scale. I'm trying to get this Shred Diet down. North supposed to count calories and I'm not really, but being a diabetic I am watching my carb intake. I will get this down and get back into the gym. Timing is everything right now. Have peace in your hearts... till later
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126,6 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2016:
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1319 kcal
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Fett: 37,09g | Prot: 44,79g | Kolh.: 212,52g.
Frukost: Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: Tangerines (Mandarin Oranges), Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios. Middag: Spartan Cream Cheese Frosting, Duncan Hines Moist Deluxe Cake Mix - Devil's Food, Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Annat: Girl Scouts Sweet-N-Crunchy Trail Mix, Carnation Instant Breakfast Essentials - Creamy Strawberry. mer...
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Ökar 1,2 kg per vecka
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