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OK, now it is time to really get down to business!!!
We went grocery shopping, bought the proper foods.
Time to focus on exercise!!
My husband & I--Team Work.
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88,6 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2016:
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1121 kcal
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Fett: 23,72g | Prot: 53,77g | Kolh.: 164,23g.
Frukost: Bear Naked Honey Almond Protein Granola, Bananas, Meijer Quick Oats, Cinnamon, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Light Catalina Reduced Fat Dressing, Dole Whole Mushrooms, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Great Value Macaroni & Beef. Middag: Kraft Light Raspberry Vinaigrette Salad Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Lindsay Large Black Olives, Cherry Tomatoes, Andy Boy Romaine Lettuce, Birds Eye Ultimate Petite Mixed Vegetables, Farm Rich Boneless Skinless Chicken Breast. Snacks/Annat: Light & Fit Greek Crunch-Strawberry Cheesecake. mer...
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2431 kcal
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Träning:
Elliptisk Maskin - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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