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Based on quantity of calories consumed versus burned, I expected to lose a pound or two, but maybe the quality of my calories were a problem. Limited to mushy foods because of my cracked tooth (extraction is Tuesday!), I ate a lot of carbs this week.
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2016:
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972 kcal
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Fett: 23,27g | Prot: 35,23g | Kolh.: 144,58g.
Frukost: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Egg, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix. Lunch: Mott's natural apple sauce, Water, Kraft Macaroni & Cheese as Packaged. Middag: Water, Pillsbury Reduced Fat Crescent Rolls, Stouffer's Lasagna with Meat & Sauce (Large Family Size). mer...
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1979 kcal
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Träning:
Situps - 3 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Stretching (Yoga) - 2 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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