Sparad invägning (inga dagboksinlägg) för 09 januari 2016
|
67,8 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 januari 2016:
|
1492 kcal
|
Fett: 54,80g | Prot: 53,80g | Kolh.: 208,17g.
Frukost: Silk Vanilla Soymilk, General Mills Cheerios Protein Oats & Honey. Lunch: Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl). Middag: Cooked Glazed Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Yoder's Sweet Mashed Potatoes, Mashed Potato, Meat Loaf. Snacks/Annat: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). mer...
|
Tappar 7,0 kg per vecka
|
 Kommentarer
Today we celebrated my hubby's birthday and I started my day we'll knowing we would be eating heavy tonight and pretty sure I would go over the number of daily calories that I am trying to stay under. Dinner was great, filling but great, the layer cake was definitely too much. I think that I prefer feeling slightly hungry all the time rather than this full... I almost feel sick. I haven't had that much sugar or chocolate all week and I find I didn't really miss it. Maybe I am turning a corner...I am ready to lose this extra weight and feel good again!
09 jan 16 av medlem: amyhon2000
|
You CAN do it! yes you can!
09 jan 16 av medlem: Elizabeth_V
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
amyhon2000 's vikthistorik
|