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finally back on it
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97,5 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2016:
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1745 kcal
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Fett: 73,75g | Prot: 108,37g | Kolh.: 164,26g.
Frukost: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Nature's Place Boneless Skinless Chicken Breast, Olive Oil, Hidden Valley Spicy Ranch Ranch Dressing, River Ranch Broccoli & Cauliflower. Middag: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Splenda Brown Sugar Blend, Nestle White Chocolate Chips, Quick Oatmeal (1 or 3 Minutes), Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, HEB Crumbled Goat Cheese, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Nature's Place Boneless Skinless Chicken Breast, Mushrooms, Strawberries, Tomatoes. mer...
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2749 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Sömn - 6 timmar och 30 minuter, Vila - 17 timmar. mer...
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Tappar 4,0 kg per vecka
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 Kommentarer
Wonderful loss! Good for you!
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09 jan 16 av medlem: SjF60
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09 jan 16 av medlem: RkTkFx
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09 jan 16 av medlem: cyndynoel
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how do i change my rd calories. mine is too high. i need like a 1200 or 1400
09 jan 16 av medlem: cyndynoel
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Cyndy - On the website, got to the page where you enter your food. On the bottom right is link that reads "Set your Recommended Daily Intake" it is just beneath the pie cart. On an Android phone, go to the main menu (3 bars top left of screen), go to settings (bottom of menu), then RDI (towards the bottom). I know nothing about apple
09 jan 16 av medlem: mattstoc
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Well now...just look at the weight go.
09 jan 16 av medlem: JovialJ
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thank you mattstoc. got it.
10 jan 16 av medlem: cyndynoel
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im really encouraged by your progress.
10 jan 16 av medlem: cyndynoel
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