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After having 1500 more calories yesterday,i only gained .1 grams. I have been riding my bike a lot.
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54,6 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2016:
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2385 kcal
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Fett: 68,20g | Prot: 138,50g | Kolh.: 318,55g.
Frukost: Coon Light & Tasty Cheese Slice, Milk (Whole Milk), Egg, Whole Wheat Bread. Lunch: Kiwi Fruit, Cooked Corn, Grapes, Fried Egg, McDonald's Ice Cream Cone, Kiwi Fruit, Chicken Liver Pate (Canned), Pork (Lean Only Eaten), French or Vienna Bread (Includes Sourdough). Middag: Saba Banana Saba Banana, McDonald's Soft Serve Cone, Mushrooms, Coconut Oil, Chicken Breast, Green Peas (Frozen), White Rice (Glutinous, Cooked), Banana Bread. mer...
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Ökar 0,7 kg per vecka
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