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I lost a pound, only because I was so bad over the holidays. I failed all mini challenges of my new challenge. I must do better!
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73,5 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 januari 2016:
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836 kcal
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Fett: 27,88g | Prot: 28,14g | Kolh.: 120,43g.
Frukost: Egg. Lunch: Salmon Sushi. Snacks/Annat: Starbucks Oat Bar, Starbucks Americano (Grande), Lemon Juice. mer...
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Tappar 0,5 kg per vecka
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