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This cannot be right
Ihave been exercising both cardio and weights. Did well on diet. Just don't get it!
I am frustrated today
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77,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2016:
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732 kcal
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Fett: 16,84g | Prot: 70,91g | Kolh.: 103,60g.
Frukost: Chobani Nonfat Blueberry Greek Yogurt, Fiber One. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kroger Swiss Cheese. Middag: Sunset Campari Tomatoes, Dole Italian Salad Blend, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). mer...
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2108 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Löpband - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
If you drank a lot of water give it a day two. You might be holding onto water. Eat less salt and drink more water :)
07 jan 16 av medlem: Lindsfg85
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Sounds goob maybe not drinking enough. I will not panic ;)
Maybe see if I can reduce my carbs...
07 jan 16 av medlem: slemo58
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I had a similar experience this morning! It's so frustrating to improve your diet and exercise and still gain weight. I hope for better results next time :)
07 jan 16 av medlem: SunnieSunny
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