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Ate better yesterday, and hence the results. I'm trying really, really hard.
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91,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2016:
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1147 kcal
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Fett: 35,06g | Prot: 55,58g | Kolh.: 101,97g.
Frukost: Coffee, Egg White, Franz Original English Muffins, Sargento Deli Style Sliced Chipotle Cheddar Cheese, Baby Spinach, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Lunch: Ensure Ensure Active (8 oz). Middag: Snack Fresh Pineapple Chunks, Cottage Cheese. Snacks/Annat: Chardonnay Wine, 7UP 7UP (Can), Guerrero Chicharrones (Fried Pork Rinds). mer...
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Tappar 12,7 kg per vecka
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