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I joined a 12 week challenge at the gym where I work...starting weight 163 and my goal is to lose the 13 pounds I gained...so far so good!
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72,9 kg
Tappat hittills: 54,1 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2016:
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1063 kcal
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Fett: 30,93g | Prot: 60,53g | Kolh.: 145,88g.
Frukost: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Potato French Fries, Cheeseburger, Water. Middag: Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Skinless Chicken Breast, Water. Snacks/Annat: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. mer...
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2351 kcal
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Träning:
Zumba - 45 minuter, Konditionsträning (Hälsoklubb) - 40 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
I had been pretty bad over the holidays...now it's time to get back on track! Thanks!!!
06 jan 16 av medlem: lettygaylor
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I use the mobile app..... No issues scanning from an iPhone 6, not that this helps you much just not sure how or why you would be trying to scan from a safari web page? As for your calorie counts, if you want to make it more accurate, it will take some work on your part outside of the site. There is thermal loss in all foods eaten. Carbs 6-8%, Protein 25-30%, Fat 2-3%. I.e, if you eat 100gms of Protein, only 70-75 calories are available for you to possibly make use of. If you want to help ensure you have the capability to process that 70-75 calories worth of Protein, you could add in a prognostic supplement.
06 jan 16 av medlem: mahjohn
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Happy New Year Letty, And Best of luck on Restart!!!! :)
06 jan 16 av medlem: pwrestlephoto
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06 jan 16 av medlem: John10251
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Oh, and thanks for joining FatSecret Bitbits!!!
06 jan 16 av medlem: John10251
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Nice job, no doubt you'll take the gain off.
06 jan 16 av medlem: jmb3450
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06 jan 16 av medlem: Elizabeth_V
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