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6 dic
Wt: 73.1
Fat: 33.3
Water: 49.6
Muscle: 33.4
BMI: 28.9
Oh sh*it these holidays were so great, I can see it in my weight! Lol :) time to go back on track!
No regrets.
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73,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2016:
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1825 kcal
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Fett: 69,30g | Prot: 76,99g | Kolh.: 174,64g.
Frukost: Philadelphia Original Cream Cheese, Safeway 5 Seed Bread, Dunkin' Donuts Coffee with Milk. Lunch: Romano's Macaroni Grill Spaghetti Bolognese, Coca-Cola Diet Coke. Middag: Barbecue Sauce, Fried Chicken Wing No Coating (Skin Eaten), Potato French Fries. Snacks/Annat: Beer. mer...
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2083 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Sömn - 7 timmar, Vila - 9 timmar och 40 minuter. mer...
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Ökar 0,5 kg per vecka
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