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I'm embarking on a journey! I want to start running - not jogging or walking fast. My goal is to be able to run a 5K in 20 minutes by Valentines Day.
So far, I've run 2 days doing my sprints and jumping rope. Yes, I am sore, but its a good sore.
I haven't stepped on the scale. Maybe tomorrow!
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78,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2009:
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1494 kcal
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Fett: 81,09g | Prot: 32,28g | Kolh.: 123,55g.
Frukost: Biscuit with Gravy. Lunch: Caesar Salad with Romaine, PC Blue Menu Soupreme - Winter Squash. mer...
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2866 kcal
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Träning:
Springa - 14.5 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter, Ridning - 40 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Remember those sore muscles retain water to help them heal, which can show as a temporary gain on the scale. But those sprints will help you lose fat and get lean. Great job on the running!
17 dec 09 av medlem: Suzi161
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Hey Cowgirl, you motivated me to join the c25k yesterday...and yes, i hate running. My goal is 5k in 30min---10min mile---thats still gonna be a mt everest of a challenge for me...Thanks for the boost.
17 dec 09 av medlem: marburg99
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Cowgirlheart 's vikthistorik
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